It’s February and, baby, it’s cold outside. The whole country pretty much experienced the chilling cold front that swept across the nat...

I understand it's been a three month hiatus.  It was a very busy holiday season, as I'm sure it was for all of you. Who doesn...

I’m not going to rehash my constant struggle of healthy eating and weight loss with you. I’m certain we’ve discussed that topic before...

Let’s talk about simplicity. It can be used to describe so many different facets of life and it’s something I strive for in almost eac...

If you knew me well, you would know that I can almost always relate a life experience to an episode of Friends.   It’s one of m...